best omega-3 supplements for runners
6 Hidden Supplements Wellness Give Runners A Cardiovascular Edge
The hidden supplements that give runners a cardiovascular edge are high-dose omega-3 blends, magnesium-potassium electrolytes, CoQ10, L-arginine, resveratrol, and astaxanthin. Did you know that 45% of marathoners suffer from sub-optimal omega-3 levels, raising inflammation and risk of muscle injury? Picking the right supplement can turn the odds in your favor.